Have you ever felt overwhelmed by your emotions, or found yourself reacting in ways that you can’t quite explain? It’s possible that your inner reptile is at play. The concept of the inner reptile comes from the idea that our brains have evolved over millions of years, and that we still carry some traits from our reptilian ancestors.
When we are faced with stress or danger, our inner reptile can kick in, leading to fight, flight, or freeze responses. This can manifest in behaviors such as aggression, avoidance, or shutting down. By understanding and acknowledging our inner reptile, we can learn to better manage our reactions and make more conscious choices in challenging situations.
Your Inner Reptile Worksheet
1. Take a moment to reflect on a recent situation where you felt overwhelmed or reacted in a way that surprised you. What emotions were present? How did you physically feel in that moment?
2. Consider the triggers that may have activated your inner reptile. Were there feelings of threat, fear, or vulnerability? What thoughts or beliefs were running through your mind at the time?
3. Think about how your inner reptile responded in that situation. Did you feel the urge to fight back, run away, or simply freeze and shut down? How did this response impact the outcome of the situation?
4. Reflect on how you could have responded differently, with a more mindful and intentional approach. What strategies or techniques could you use to calm your inner reptile and make a more conscious choice in similar situations in the future?
5. Take some time to practice these techniques and strategies in everyday situations, to build your awareness and strengthen your ability to manage your inner reptile. Remember that it’s a process, and be gentle with yourself as you learn and grow.
By exploring your inner reptile through this worksheet, you can gain valuable insights into your emotions and reactions, and learn to navigate challenging situations with greater awareness and control. Embrace the wisdom of your inner reptile, and use it as a tool for personal growth and self-discovery.